GerardA's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
215.8 lb Lost so far: 31.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
2502 kcal Fat: 95.28g | Prot: 109.37g | Carb: 293.79g.   Breakfast: Coco Pops, Coffee with Milk and Sugar, Whole Milk. Lunch: Won Ton Soup (Wonton), Fried Rice, Chinese Style Lemon Chicken. Dinner: Scrambled Egg, Ciabatta, Margarine, Strawberry Conserve Jam. Snacks/Other: Almond Biscuit, Coffee with Milk and Sugar, Peach, Plums. more...
2385 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.3 lb a week

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