Weigh In record (no journal entry) for 03 March 2012
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215.8 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2502 kcal
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Fat: 95.28g | Prot: 109.37g | Carb: 293.79g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Coco Pops. Lunch: Chinese Style Lemon Chicken, Fried Rice, Won Ton Soup (Wonton). Dinner: Strawberry Conserve Jam, Margarine, Ciabatta, Scrambled Egg. Snacks/Other: Plums, Peach, Coffee with Milk and Sugar, Almond Biscuit. more...
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2385 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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