Weigh In record (no journal entry) for 02 March 2012
|
211.6 lb
Lost so far: 22.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2012:
|
5375 kcal
|
Fat: 232.28g | Prot: 360.44g | Carb: 423.68g.
Breakfast: Lo-carb Monster Energy, 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Budweiser Light Beer, Chicken Mucho Nachos, Tortilla Corn Chips, Guacamole, Chipotle Salsa. Dinner: Small Bread Loaf, Chicken Alfredo (Dinner), Bread Dipping Spice, Bread Dipping Sauce. Snacks/Other: 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate, EvoPro, Lo-carb Monster Energy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|