Weigh In record (no journal entry) for 02 March 2012
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293.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2482 kcal
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Fat: 100.42g | Prot: 146.88g | Carb: 231.00g.
Breakfast: Chocolate Cupcakes, 100% Whole Grain Oatmeal, Big Texas Cinnamon Roll. Lunch: Garlic Mashed Potatoes, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Hardwood Smoked Traditional Dinner Ham Steak. Snacks/Other: Niblets Corn & Butter Sauce, Simply Tender Pork Tenderloins, 100% White Corn Restaurant Style Tortilla Chips, Chocolate Cupcakes. more...
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losing 4.2 lb a week
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