Stella1964's Journal, 02 March 2012

2 lb gain..what the heck?!
216.0 lb Lost so far: 15.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 March 2012:
1696 kcal Fat: 125.11g | Prot: 100.05g | Carb: 57.25g.   Breakfast: coffee, Silk unsweetened almond milk, choco perfection almond chocolate, protein powder. Lunch: greek feta, natural selections turkey, cherry tomato, cheddar, lettuce. Dinner: nuts, avocado, mayo, chicken. Snacks/Other: Double Chocolate Crunch. more...
on diet Atkins  

     
 

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