IconiumBob's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
194.7 lb Lost so far: 8.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:
2017 kcal Fat: 76.08g | Prot: 80.49g | Carb: 172.57g.   Breakfast: English Muffin. Lunch: Gin and Tonic, Ranch Dressing, Sizzling Chicken & Cheese. Dinner: Budweiser Beer, White Pizza. more...
2190 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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