Weigh In record (no journal entry) for 21 May 2017
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305.5 lb
Lost so far: 14.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2192 kcal
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Fat: 122.46g | Prot: 73.42g | Carb: 200.49g.
Breakfast: Noah's Fresh Squeezed Orange Juice, Ketchup, Hunt's Perfect Squeeze Ketchup, Biscuit with Gravy, Soup's On Leek and Potato Soup, Scrambled Egg, Waffle House Pecan Waffle, Bacon. Lunch: Silk Pure Almond Milk - Unsweetened Original, Honey Nut Cheerios. Dinner: Sonic French Fries with Cheese (Large), Frankfurter or Hot Dog with Cheese on Bun. more...
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losing 0.5 lb a week
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