Weigh In record (no journal entry) for 10 March 2010
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191.0 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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2439 kcal
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Fat: 69.54g | Prot: 90.04g | Carb: 382.64g.
Breakfast: Banana, Washington Red Delicious Apples, Instant Oatmeal - Regular, Instant Oatmeal - Apples and Cinnamon. Lunch: Chili Con Carne with Beans, Grilled Cheese Sandwich, Saltine Crackers, Milk (Nonfat). Dinner: Miracle Whip, 7-Grain Bread, Fried Egg. Snacks/Other: Light Fat Free Strawberries 'N Bananas, Thin Mints Girl Scout Cookies, Grapes (American Type, Slip Skin). more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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