PuRock's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2012:
2465 kcal Fat: 92.52g | Prot: 84.88g | Carb: 308.11g.   Breakfast: everything bagel, cream cheese einstein, hershey kiss, krispy kreme, Chocolate Iced Kreme Filled Doughnut, banana, baked beans. Lunch: wheat bread, uncured turkey dog, misc, strawberries, breakfast bar. Dinner: spaghetti, chicken sausage, turkey burger, cheese, hamburger bun. Snacks/Other: Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Kisses Hugs. more...
on diet PuRock's own diet   losing 1.1 lb a week

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