PuRock's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
217.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2012:
2465 kcal Fat: 92.52g | Prot: 84.88g | Carb: 308.11g.   Breakfast: banana, everything bagel, Chocolate Iced Kreme Filled Doughnut, baked beans, hershey kiss, cream cheese einstein, krispy kreme. Lunch: uncured turkey dog, misc, strawberries, wheat bread, breakfast bar. Dinner: spaghetti, hamburger bun, cheese, chicken sausage, turkey burger. Snacks/Other: Kisses Hugs, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange). more...
on diet PuRock's own diet  

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