PuRock's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2012:
2465 kcal Fat: 92.52g | Prot: 84.88g | Carb: 308.11g.   Breakfast: everything bagel, cream cheese einstein, hershey kiss, krispy kreme, Chocolate Iced Kreme Filled Doughnut, banana, baked beans. Lunch: wheat bread, uncured turkey dog, misc, strawberries, breakfast bar. Dinner: spaghetti, chicken sausage, turkey burger, cheese, hamburger bun. Snacks/Other: Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Kisses Hugs. more...
on diet PuRock's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Jumppakuikelo recorded a Weight Entry at 190.3 lb.
poppycom commented on minitata's Journal Entry.
szpt supported nickicaps's Journal Entry.
tyslenkomaria recorded a Journal Entry.
matttaran recorded a Weight Entry at 220.5 lb.
Purbawa recorded a Journal Entry.
HERMAN-TOCUYO recorded a Weight Entry at 198.4 lb.
skaragrisley recorded a Weight Entry at 225.2 lb.