PuRock's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2012:
2465 kcal Fat: 92.52g | Prot: 84.88g | Carb: 308.11g.   Breakfast: baked beans, hershey kiss, everything bagel, Chocolate Iced Kreme Filled Doughnut, krispy kreme, cream cheese einstein, banana. Lunch: misc, strawberries, uncured turkey dog, wheat bread, breakfast bar. Dinner: hamburger bun, cheese, spaghetti, chicken sausage, turkey burger. Snacks/Other: Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Kisses Hugs. more...
on diet PuRock's own diet  



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