Weigh In record (no journal entry) for 02 March 2012
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202.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2804 kcal
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Fat: 85.43g | Prot: 170.20g | Carb: 361.16g.
Breakfast: Swiss Cheese, Egg, Paradise Protein & Greens ORAC Energy. Lunch: Paradise Protein & Greens ORAC Energy, Cherry Pie, Raw Revolution Bar - Spirulina and Cashew. Dinner: Parmesan Cheese (Shredded), Black Beans, Organic Red Quinoa, Sweet Red Peppers, Walnuts, Tilapia (Fish), Brussels Sprouts, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: Lowfat Peach Kefir, Fresh Frozen Wild Blueberries. more...
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2965 kcal
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Activities & Exercise:
Running - 8/mph - 29 minutes, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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