Weigh In record (no journal entry) for 02 March 2012
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2520 kcal
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Fat: 111.32g | Prot: 93.43g | Carb: 320.37g.
Breakfast: truvia, coffee. Lunch: premium whole grain, tangerine, banana. Dinner: reese premium croutons, avocado, olive oil, cucumber, tomato, whole wheat pita, tabouli, beacon light cod, klondike petite, sour cream, beets. Snacks/Other: fat free lactose free milk, jell-o butterscotch, RAW SUNFLOWER SEEDS, dry roasted peanuts, metamucil, jell-o sugarfree banana. more...
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3059 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 7.0 lb a week
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