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Cbgump's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1963 kcal
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Fat: 82.50g | Prot: 95.83g | Carb: 180.86g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) , Select 100% Whole Wheat Sandwich Thins, Granulated Splenda, 50/50 Omega-3 Butter Blend, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Lacey Swiss Cheese, Select 100% Whole Wheat Sandwich Thins, Horseradish, Oven Roasted Choice Beef Top Round, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Asparagus, Almonds, Sauvignon Blanc Wine, Dried Cranberries (Sweetened), Butter, Au Gratin Potatoes, Atlantic and Pacific Halibut, French or Vienna Bread (Includes Sourdough). Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling), TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2032 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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