isohume's Journal, 21 May 2017

172.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 74.23g | Prot: 65.62g | Carb: 190.86g.   Breakfast: Cape Cod Original Potato Chips, Whole Wheat Bread, Coffee with Cream, Jif Creamy Peanut Butter. Lunch: Milk (Nonfat), Nabisco Premium Saltine Crackers Original, Tomato Soup, Grilled Cheese Sandwich. Dinner: Cheese Pizza, Cheeseburger. Snacks/Other: Chocolate Chip Cookie. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...