Weigh In record (no journal entry) for 02 March 2012
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1848 kcal
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Fat: 50.87g | Prot: 52.28g | Carb: 333.30g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Raisin Bran, Almond Milk, Mangos , Mangos , Almond Milk, Raisin Bran. Dinner: 100% Whole Wheat Bread, Vegetable Masala Burger, Curry Simmer Sauce, Stir Fry Vegetables. Snacks/Other: 72% Dark Chocolate Bar, Bananas , Raisin Bran, Almond Milk. more...
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losing 2.8 lb a week
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