Weigh In record (no journal entry) for 02 March 2012
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135.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2292 kcal
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Fat: 56.85g | Prot: 128.66g | Carb: 330.46g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarine, coffee, cheese. Dinner: salmon, Cottage Cheese (Nonfat), tomatos, fresh Cucumber, red pepper, pineapple, real max, margarine, liver sausage, blueberry, milk. Snacks/Other: ice cream. more...
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3203 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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