Weigh In record (no journal entry) for 02 March 2012
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116.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1351 kcal
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Fat: 44.80g | Prot: 57.47g | Carb: 182.80g.
Breakfast: Simply Lemonade, Green Peppers, Hot Sauce, Egg, Egg White, Mushrooms, Coffee, Cream (Half & Half). Lunch: 15 Bean Soup. Dinner: Medium Salsa, Tortilla Corn Chips, Sweet Potato Fries, Fettuccine Alfredo, Balsamic & Parmesan Roasted Cauliflower. Snacks/Other: Light & Fit Yogurt - Strawberry, Zesta Original Saltine Crackers, Strawberries. more...
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1338 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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