Rob caplette's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012

263.4 lb Lost so far: 3.7 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:

380 kcal

Fat: 27.54g | Prot: 20.69g | Carb: 13.29g. Breakfast: Gouda, Stuffed Green Olives, Deli Sliced Ham, Safslim. Dinner: Safslim. more...

3199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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Rob caplette's weight history