just.keep.swimming's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
131.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2012:
1672 kcal Fat: 85.12g | Prot: 62.58g | Carb: 152.14g.   Breakfast: Sesame Butter (Tahini) (Made From Kernels), Blueberries, Carrots, Celery, Raw Sunflower Seeds. Lunch: Smokehouse BBQ Chicken Sandwich, Coleslaw. Dinner: Carmela's Chicken Rigatoni (Dinner). Snacks/Other: Pepsi (12 oz). more...

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