virgilray40's Journal, 02 March 2012

247.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 83.68g | Prot: 86.44g | Carb: 240.81g.   Breakfast: Apple Juice, English Muffin. Lunch: Coca-Cola Classic Soda, sun chips jalapeno jack, Steak & Cheese Sub (Medium). Dinner: doritos, fruit cup, Tuna Fish Salad. more...

4423 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...