RiverRes's Journal, 20 May 2017

My weight loss is starting to slow down or the stress I am under is making it harder for me to lose weight. Probably a combination of both. Work is still crazy. About 70 hours this week. Our deadline is May 30. It should be more manageable after that. I have been reduced to picking up fast food to try to get the family fed after working a 12 - 13 hour day. I am exhausted and looking for shortcuts wherever I can find them.

I am hoping to have a better week next week. I am going to make sure that I top out at only five hours of work tomorrow. That will help. I didn't even get to work out today until after dinner. I don't really like working out that late. I am still wide awake and it is nearly 10. Not typical for me.

I need to make sure I take the time to care for myself in spite of all the demands of this special project at work. Ok. Pep talk over. I need to get some sleep!

175.0 lb Lost so far: 69.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 49.60g | Prot: 109.59g | Carb: 155.65g.   Breakfast: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat). Lunch: Pork Loin (Tenderloin), Campbell's Picnic Style Pork & Beans. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Max Muscle Emerge. more...

2688 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...