Weigh In record (no journal entry) for 20 May 2017
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2017:
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2093 kcal
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Fat: 79.06g | Prot: 158.27g | Carb: 202.97g.
Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Water, Alpine Valley Organic Sprouted Honey Wheat & Flaxseed Bread (28g). Lunch: Kraft Natural Mozzarella String Cheese, Trader Joe's Coconut Cream, Broccoli, Trader Joe's Breaded Chicken Tenderloin Breasts. Dinner: MET-Rx Prime - Tan New!, Trader Joe's Organic Raw Almonds. Snacks/Other: Combat, pro-gel 22g protein, ZERO SUGAR. more...
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losing 2.8 lb a week
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