Weigh In record (no journal entry) for 02 March 2012
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2256 kcal
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Fat: 52.56g | Prot: 79.20g | Carb: 382.61g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Flour Tortilla, Mozzarella Cheese, cranberry juice, Honeycrisp Apples. Dinner: Louisiana Style Jambaylaya. Snacks/Other: Oil Popped White Popcorn, 100 Calorie Premium Fudge Bar. more...
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2334 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 10.5 lb a week
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