BobMciu's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
1413 kcal Fat: 14.74g | Prot: 87.17g | Carb: 140.76g.   Breakfast: arbonne essentials, arbonne fiber boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cinnamon, Milk (1% Lowfat with Added Vitamin A). Lunch: Beer. Dinner: Salmon, Yellowfin Tuna (Fish). more...
3004 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 54 minutes, Resting - 13 hours and 36 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

cthomasflood recorded a Weigh In at 175.2 lb.
Wardog77 recorded a Weigh In at 210.2 lb.
dynamic66 updated their Exercise Diary.
Frosty Heimdall supported Addie Aline's Journal Entry.
bklaber recorded a Weigh In at 140.0 lb.
JKLUV7 updated their Exercise Diary.
AmeliaM recorded a Weigh In at 116.0 lb.
80sFinest recorded a Weigh In at 213.1 lb.