Weigh In record (no journal entry) for 02 March 2012
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264.4 lb
Lost so far: 19.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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861 kcal
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Fat: 23.69g | Prot: 94.81g | Carb: 78.06g.
Breakfast: Dutch Chocolate 70 Shake, Coffee (Brewed From Grounds), Granulated Splenda, Apple Cinnamon Oatmeal, Water. Lunch: Water, Chicken Noodle Soup. Dinner: Broccoli, Mixed Salad Greens, steak filet. Snacks/Other: Strawberry Crunch Bar, Mango Soft Serve. more...
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losing 7.0 lb a week
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