Weigh In record (no journal entry) for 20 May 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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4306 kcal
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Fat: 120.94g | Prot: 247.23g | Carb: 543.31g.
Breakfast: Peanut Butter Sandwich, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Publix Whole Grain Brown Rice, Kroger Tilapia Fillets, Rockstar Inc Energy Drink (Can), Kroger Tuna in Water. Dinner: Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham, Wendy's Frosty-cino (Small), Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. Snacks/Other: 2% Fat Milk, Skittles. more...
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2603 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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