Pdover's Journal, 02 March 2012

38.6

155.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 48.59g | Prot: 75.48g | Carb: 230.01g.   Breakfast: clif builder's protein bar, Coffee. Lunch: Mousse Temptations - Chocolate Indulgence, Very Thin 100% Whole Wheat Bread, Sushi with Vegetables and Seafood. Dinner: Clementines, Beef Meatballs. Snacks/Other: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl. more...

1830 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...