Avenezio08's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
137.4 lb Lost so far: 24.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
820 kcal Fat: 18.24g | Prot: 43.54g | Carb: 122.59g.   Breakfast: 100% Whole Grain Oatmeal, Fat Free Half & Half. Lunch: Baked or Broiled Fish, Mashed Potato (from Fresh), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Red Delicious Apples. Snacks/Other: TLC Layered Granola Bars - Peanutty Dark Chocolate, Baby Carrots, Hard Salted Pretzels. more...
1829 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Moderation is the key   steady weight

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