Avenezio08's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
137.4 lb Lost so far: 24.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
820 kcal Fat: 18.24g | Prot: 43.54g | Carb: 122.59g.   Breakfast: 100% Whole Grain Oatmeal, Fat Free Half & Half. Lunch: Baked or Broiled Fish, Mashed Potato (from Fresh), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Red Delicious Apples. Snacks/Other: TLC Layered Granola Bars - Peanutty Dark Chocolate, Baby Carrots, Hard Salted Pretzels. more...
1829 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Moderation is the key   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Moderation is the key



Avenezio08's weight history


Avenezio08's Recent Activity

Avenezio08's Own Activity

No recent activity.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

AlmostThereCJ recorded a Weigh In at 155.0 lb.
kattay supported unamoyer's Weigh In.
glen commented on Nikihampton's Journal Entry.
stevengiampiccolo joined group 50's with 10-25 lbs to Lose.
wholefoodnut commented on msbuggirl's Journal Entry.
briharrison updated their Food Diary.
sara698 commented on jparlett's Journal Entry.
exxtoexx supported bonrat's Journal Entry.