Avenezio08's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
137.4 lb Lost so far: 24.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
820 kcal Fat: 18.24g | Prot: 43.54g | Carb: 122.59g.   Breakfast: Fat Free Half & Half, 100% Whole Grain Oatmeal. Lunch: Mashed Potato (from Fresh), Red Delicious Apples, Baked or Broiled Fish, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Baby Carrots, Hard Salted Pretzels, TLC Layered Granola Bars - Peanutty Dark Chocolate. more...
1829 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Moderation is the key   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Counting Calories and Daily Exercise

Other Journals for Moderation is the key

Avenezio08's weight history

Avenezio08's Recent Activity

Avenezio08's Own Activity

No recent activity.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

Coffeemaker 99 replied to cindyscaccia's post - New to FatSecret.
UmmBilal supported ChristyLA's Journal Entry.
Rjg916 updated their Food Diary.
anocaj recorded a Weigh In at 197.8 lb.
reneeberard recorded a Journal Entry and a Weigh In at 181.0 lb.
Automatyk recorded a Weigh In at 217.2 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.
Steven Lloyd updated their Food Diary.