Weigh In record (no journal entry) for 20 May 2017
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238.6 lb
Lost so far: 13.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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891 kcal
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Fat: 18.44g | Prot: 34.57g | Carb: 150.90g.
Breakfast: Philadelphia Blueberry Cream Cheese, Thomas' Plain Bagel. Lunch: Simply Balanced Greek Yogurt Strawberry Banana, Chicken Stir Fry, White Rice. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Gatorade Limon Pepino. more...
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losing 3.5 lb a week
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