Weigh In record (no journal entry) for 20 May 2017
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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2549 kcal
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Fat: 93.44g | Prot: 79.96g | Carb: 369.81g.
Breakfast: Kroger Vitamin D Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Great Value Butter Flavored Syrup, Butter (Salted), Plain Pancakes. Lunch: Marie's Chunky Blue Cheese Dressing, Applebee's Sweet Potato Fries. Dinner: Wegmans Spider Roll, McDonald's Mango Pineapple Smoothie (Small). Snacks/Other: Lotus Original Speculoos, Bananas, Bananas, Bananas, Bananas, Caveman Foods Dark Chocolate Cherry Nut, Caveman Foods Dark Chocolate Cherry Nut. more...
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6287 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Bicycling (fast) - 15/mph - 4 hours, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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