Weigh In record (no journal entry) for 02 March 2012
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2714 kcal
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Fat: 70.16g | Prot: 138.92g | Carb: 345.59g.
Breakfast: Special K Fruit Crisps - Strawberry, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, Calcium Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA. Lunch: 14" Original Crust Pizza - Cheese . Dinner: Light Beer, Chocolate Lowfat Frozen Yogurt, Extra Virgin Olive Oil, Herb Focaccia, Quinoa Traditional, Mixed Vegetables (Drained Solids, Canned), Beef Outside Round (Steak, Trimmed to 0" Fat). more...
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3322 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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