tarlonG's Journal, 02 March 2012

195.6 lb Lost so far: 35.9 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 32.40g | Prot: 73.70g | Carb: 120.32g.   Breakfast: Puff Pastry, Boiled Egg, Indian Flatbread Naan. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, Brown Rice, Ground Beef. Dinner: Lowfat Plain Yogurt, Cooked Dried Prune with Sugar, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...

2650 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...