thoj's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2012:
120 kcal Fat: 4.00g | Prot: 3.00g | Carb: 20.00g.   Snacks/Other: triscuit. more...
on diet thoj's own diet   gaining 0.6 lb a week

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