samhall6's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
134.7 lb Lost so far: 70.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
1478 kcal Fat: 58.07g | Prot: 62.73g | Carb: 171.59g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Fruit Yoghurt. Lunch: Salt & Vinegar Chips, Chicken Sandwich with Spread. Dinner: Soft White Roll, Cheddar Chips, Lite Medium Fat Spread, Low Fat Bacon. Snacks/Other: Mini Maries, Crunchyvites Red Cherry & Current, Brown Sugar, Instant Coffee (made from Powdered). more...
1944 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Jean Earnest's Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on Mistaya4u's Journal Entry.
veraluciagarcia recorded a Weigh In at 164.9 lb.
CarlosGarcia505 updated their Food Diary.
meggles42 supported Arrevanthas's Journal Entry.
Maria Reed supported nathane almeida martins's Weigh In.
Mistaya4u recorded a Journal Entry.
fauxtudor recorded a Weigh In at 127.4 lb.
rubyshoes1 recorded a Weigh In at 189.0 lb.