samhall6's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
134.7 lb Lost so far: 70.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
1478 kcal Fat: 58.07g | Prot: 62.73g | Carb: 171.59g.   Breakfast: Fruit Yoghurt, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Salt & Vinegar Chips, Chicken Sandwich with Spread. Dinner: Lite Medium Fat Spread, Low Fat Bacon, Soft White Roll, Cheddar Chips. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Mini Maries, Crunchyvites Red Cherry & Current. more...
1944 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Jean Earnest's Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

lizziewf joined challenge Just Show Up!.
rlwilson1226 recorded a Weight Entry at 100.0 lb.
Remona13 supported YoliesP's Journal Entry.
Frosty Heimdall supported hollywantstobethinagain's Journal Entry.
danielaavilaakamine recorded a Weight Entry at 174.2 lb.
minitata supported Tatsunashi's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
carol16214 recorded a Weight Entry at 137.4 lb.