samhall6's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
134.7 lb Lost so far: 70.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
1478 kcal Fat: 58.07g | Prot: 62.73g | Carb: 171.59g.   Breakfast: Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Salt & Vinegar Chips, Chicken Sandwich with Spread. Dinner: Soft White Roll, Cheddar Chips, Lite Medium Fat Spread, Low Fat Bacon. Snacks/Other: Crunchyvites Red Cherry & Current, Brown Sugar, Instant Coffee (made from Powdered), Mini Maries. more...
1944 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Jean Earnest's Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Sister Sade recorded a Journal Entry and a Weigh In at 211.6 lb.
wholefoodnut commented on MPSARGE's Journal Entry.
seabas2 recorded a Weigh In at 234.8 lb.
gagrit supported feedub's Journal Entry.
Vopli supported SoLosingIt's Weigh In.
Beerman recorded a Weigh In at 169.6 lb.
agzastr recorded a Weigh In at 248.4 lb.
woodworker001 recorded a Weigh In at 293.8 lb.