samhall6's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
134.7 lb Lost so far: 70.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
1478 kcal Fat: 58.07g | Prot: 62.73g | Carb: 171.59g.   Breakfast: Fruit Yoghurt, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Salt & Vinegar Chips, Chicken Sandwich with Spread. Dinner: Lite Medium Fat Spread, Low Fat Bacon, Soft White Roll, Cheddar Chips. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Mini Maries, Crunchyvites Red Cherry & Current. more...
1944 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Jean Earnest's Diet   losing 1.5 lb a week

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