mcl1714's Journal, 03 January 2008

258.6 lb Lost so far: 1.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 25.34g | Prot: 57.03g | Carb: 165.82g.   Breakfast:  Weight Control Instant Oatmeal (Maple & Brown Sugar). Lunch: hamburger. Dinner: instant rice, broccoli, chicken breast strip. Snacks/Other: popcorn microwave, hot chocolate. more...

3137 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...