trytosendit's Journal, 01 March 2012

196.3 lb Lost so far: 19.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 61.33g | Prot: 113.94g | Carb: 364.33g.   Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Caffe Mocha (Grande). Lunch: Cucumber (Peeled), Vermicelli Rice Noodles, Herb Salad, Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned) . Dinner: Thick Chocolate Milk Shake, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Shrimp Spring Roll. Snacks/Other: Tangerines (Mandarin Oranges) , Pears, Ice Cream Cones (Rolled Sugar Type), Rich Chocolate Ice Cream, Banana. more...

3967 kcal

Activities & Exercise: Bouldering - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Stretching (yoga) - 1 hour, Desk Work - 6 hours. more...