87dpi's Journal, 02 March 2012

176.1 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 36.51g | Prot: 72.92g | Carb: 131.15g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel. Dinner: Salat, Brot, Frisches Saisongemüse, American Tenderloin. Snacks/Other: Pils, Wodka. more...

2658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Desk Work - 6 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...