Weigh In record (no journal entry) for 01 March 2012
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160.0 lb
Lost so far: 75.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1461 kcal
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Fat: 72.49g | Prot: 97.00g | Carb: 103.12g.
Breakfast: 2% Lowfat Cottage Cheese, Egg White, Monterey Cheese, Zucchini. Lunch: Kidney beans, Fire Roasted Corn, Sweet Red Peppers, Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese, Cabbage. Dinner: 6" Tuna, Croissant. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee, Pepper Jack Cheese, Turkey Breast Meat, Raw Almonds, Cranberry . more...
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2854 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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