Weigh In record (no journal entry) for 01 March 2012
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2001 kcal
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Fat: 44.12g | Prot: 95.09g | Carb: 310.19g.
Breakfast: Bananas, Nonfat Tazo Chai Tea Latte (Grande), Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *. Lunch: Baked BBQ Chips, Swiss Cheese, 6" Turkey Breast. Dinner: Cooked Broccoli (from Fresh), Grilled Chicken Sandwich, Fried Shrimp. Snacks/Other: Chewy Granola Bar Chocolate Chip, Barbeque Potato Chips, Nonfat Tazo Chai Tea Latte (Tall). more...
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3474 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Exercise machine (fast) - 1 hour, Bicycling (very fast) - 17.5/mph - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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