pat g's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
141.6 lb Lost so far: 16.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
825 kcal Fat: 26.67g | Prot: 36.76g | Carb: 115.60g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Sliced American Cheese, apple, ritz crackers. Lunch: raisin bread, mandarin oranges. Dinner: broccoli, salad, little ceasers pepperoni pizza. Snacks/Other: diet coke, lucerne light string cheese. more...
1986 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnwentzville joined group Goal by Birthday.
Heather near Atlanta recorded a Weight Entry at 184.9 lb.
sweetfeet recorded a Weight Entry at 185.0 lb.
BahamaMama38 joined challenge LCHF 90-day Challenge.
magarushi recorded a Weight Entry at 150.4 lb.
Leibro recorded a Weight Entry at 155.8 lb.
SherryeB recorded a Journal Entry and a Weight Entry at 164.6 lb.
oks recorded a Weight Entry at 194.2 lb.