pat g's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
141.6 lb Lost so far: 16.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
825 kcal Fat: 26.67g | Prot: 36.76g | Carb: 115.60g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Sliced American Cheese, apple, ritz crackers. Lunch: raisin bread, mandarin oranges. Dinner: broccoli, salad, little ceasers pepperoni pizza. Snacks/Other: diet coke, lucerne light string cheese. more...
1986 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikhil sayal recorded a Weigh In at 238.1 lb.
Ronel Loubser updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 146.0 lb.
VeggieJunkie commented on TheVeggieMama's Weigh In.
Lily100 commented on Addie Aline's Journal Entry.
Ferry Fan supported Hyannisgal's Journal Entry.
millrun64 recorded a Weigh In at 129.0 lb.
Sugar Waffle supported Ann444's Weigh In.