pat g's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
141.6 lb Lost so far: 16.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
825 kcal Fat: 26.67g | Prot: 36.76g | Carb: 115.60g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Sliced American Cheese, apple, ritz crackers. Lunch: raisin bread, mandarin oranges. Dinner: broccoli, salad, little ceasers pepperoni pizza. Snacks/Other: diet coke, lucerne light string cheese. more...
1986 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

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