pat g's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
141.6 lb Lost so far: 16.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
825 kcal Fat: 26.67g | Prot: 36.76g | Carb: 115.60g.   Breakfast: 1% lowfat milk cocoa and sugar mix, apple, ritz crackers, Sliced American Cheese. Lunch: mandarin oranges, raisin bread. Dinner: salad, little ceasers pepperoni pizza, broccoli. Snacks/Other: lucerne light string cheese, diet coke. more...
1986 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

maxxxoo recorded a Weigh In at 209.9 lb.
cevrobinson recorded a Weigh In at 165.0 lb.
Emily chan recorded a Weigh In at 168.2 lb.
Timnewlun recorded a Weigh In at 255.0 lb.
Neurodroid updated their Exercise Diary.
JP Beenen recorded a Weigh In at 205.0 lb.
mjs0419 recorded a Weigh In at 155.4 lb.
flabbadabb recorded a Weigh In at 147.7 lb.