Weigh In record (no journal entry) for 01 March 2012
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141.6 lb
Lost so far: 16.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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825 kcal
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Fat: 26.67g | Prot: 36.76g | Carb: 115.60g.
Breakfast: ritz crackers, apple, Sliced American Cheese, 1% lowfat milk cocoa and sugar mix. Lunch: mandarin oranges, raisin bread. Dinner: little ceasers pepperoni pizza, salad, broccoli. Snacks/Other: lucerne light string cheese, diet coke. more...
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1986 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pat g's weight history
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