Ekhyatt's Journal, 19 May 2017

216.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 101.76g | Prot: 198.15g | Carb: 320.96g.   Lunch: Kroger Fat Free Cottage Cheese, Tostitos Baked Tostitos Scoops, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Smart Ones Classic Favorites Swedish Meatballs. Dinner: McAlister's Deli Greek Chicken Wrap, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Silk Pure Almond Milk - Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

3250 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...