Bryan Schwarzel's Journal, 19 May 2017

Weigh In record (no journal entry) for 19 May 2017
237.0 lb Lost so far: 38.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2017:
2404 kcal Fat: 87.08g | Prot: 112.75g | Carb: 291.15g.   Breakfast: Great Value Chocolate Chip Waffles, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Fresh Express Angel Hair Cole Slaw, Deli Sliced Ham, Andy Boy Romaine Lettuce, American Cheese. Lunch: Parmesan Cheese (Grated), Moe's Southwest Grill Pico De Gallo (Cup), Red Salsa, Rotini. Dinner: American Cheese, Dannon Oikos Traditional Greek Yogurt - Strawberry, Dannon Light & Fit Greek - Blueberry, Cheese Pizza. Snacks/Other: Willy Wonka Sweetarts, Wonka Everlasting Gobstopper, Starburst Original Fruit Chews, Hand Popped Kettle Corn, Watermelon. more...
3296 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.3 lb a week



     
 

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