Weigh In record (no journal entry) for 01 March 2012
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235.2 lb
Lost so far: 7.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1459 kcal
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Fat: 114.35g | Prot: 73.00g | Carb: 45.41g.
Breakfast: String cheese organic valley, Avocado, hellmans real mayonnaise, Espresso with 4 oz water added, Green Olives with Pimento, Boiled Egg. Lunch: ground beef 85%, Green Olives with Pimento, hellmans real mayonnaise, Avocado, String cheese organic valley. Dinner: Espresso with 4 oz water added, Red sweet pepper, Red cabbage, Butter, Mushrooms. Snacks/Other: Ranch, Chicken, Bacon , Atkins caramel nougat bar. more...
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steady weight
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