cmores's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
152.2 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2010:
1959 kcal Fat: 56.57g | Prot: 82.75g | Carb: 239.81g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Plain Yogurt (Whole Milk), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Spicy Tuna Sushi Roll, Sea Eel Nigiri. Dinner: catfish, sweet potato casserole, wine. Snacks/Other: Original Beer, reese's, Ice Cream, Milk Chocolate M&M's (Fun Size). more...
on diet cmores's own diet   gaining 17.5 lb a week

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