Fooch123's Journal, 01 March 2012

230.2 lb Lost so far: 4.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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829 kcal

Fat: 40.19g | Prot: 29.53g | Carb: 86.28g.   Breakfast: Butter , Buckwheat Pancakes, Egg, Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice. Lunch: Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Whole Wheat Bread. Snacks/Other: Cream (Half & Half) , Sugar in the Raw Packets. more...

3201 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...