GerardA's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
217.2 lb Lost so far: 29.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
1589 kcal Fat: 49.68g | Prot: 59.85g | Carb: 227.09g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Coco Pops. Lunch: Coffee with Milk and Sugar, Tuna Chunks in Springwater, Quick Cups. Dinner: Mashed Potato (from Fresh), Cooked Carrots, Green String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef or Meat Gravy, Lamb Roast. Snacks/Other: Coffee with Milk and Sugar, Bananas, Almond Biscuit. more...
2813 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.3 lb a week



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