Weigh In record (no journal entry) for 01 March 2012
|
144.9 lb
Lost so far: 16.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1522 kcal
|
Fat: 70.17g | Prot: 64.28g | Carb: 165.79g.
Breakfast: Triscuit Baked Whole Grain Wheat Original Crackers, Sparkling Clementine, Vanilla Coconut Milk, Chocolate - Intense Dark Twilight Delight 72% Cacao (Ghirardelli ), Organic Creamy Peanut Butter, Total 2% Greek Yogurt with Honey. Lunch: Ketchup, Side Salad, French Fries, Hamburger Protein Style. Dinner: Jalapeno Hummus, Pink Salmon. more...
|
|
1622 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asagohan's weight history
|