peppymint's Journal, 01 March 2012

142.4 lb Lost so far: 9.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 52.91g | Prot: 91.69g | Carb: 116.45g.   Breakfast: Blueberries, Strawberries. Lunch: chicken breast, kronos pita. Dinner: Nachos. Snacks/Other: Miller Lite, Hershey's special dark chocolate. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Volleyball - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...