cmspooner's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
261.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:
1806 kcal Fat: 58.56g | Prot: 70.82g | Carb: 259.38g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Dry Macaroni, Beef and Macaroni. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Fruit on the Bottom Smart! Yogurt - Pineapple, Tagalongs, Crispy Rice Treat, Crunchy Granola Bars - Roasted Almond. more...
2884 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmspooner's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.