LarisaT's Journal, 01 March 2012

174.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 54.51g | Prot: 70.42g | Carb: 187.92g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Almonds, Oranges. Lunch: pot sticker, sweet n sour, egg roll, california roll. Dinner: Raspberries, Baked Naturals Wheat Crisps, Reduced Fat Crumbled Feta Cheese, Almonds, Vinaigrette Dressing, Lettuce, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Black Bean & Corn Salsa, Coconut Water, fat free swiss cheese singles. more...

2517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Boxing - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...