Weigh In record (no journal entry) for 10 March 2010
|
157.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2010:
|
2631 kcal
|
Fat: 96.87g | Prot: 96.35g | Carb: 322.24g.
Breakfast: Navels Oranges, 100% Maple Syrup, 10 Grain Hot Cereal, Butter (Salted). Lunch: 6" Tuna. Dinner: Beer, Chicken Enchilada, Burrito with Beef, Ground Beef Tostada, Salsa. Snacks/Other: Rice & Adzuki Bean Snack Chips, Chewy Trail Mix Bars. more...
|
|
2098 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|