monkrf's Journal, 18 May 2017

149.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 72.42g | Prot: 110.59g | Carb: 234.20g.   Breakfast: Florida Crystals Demerara Cane Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Great Value Applesauce Unsweetened, Walnuts, Pomegranate Juice, Pace Chunky Mild Salsa. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Bumble Bee Smoked Salmon Fillets in Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Divinity Fudge, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2397 kcal

Activities & Exercise: Sitting - 13 hours and 34 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 26 minutes, Calisthenics - 30 minutes, Driving - 30 minutes. more...